<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>Seattle, WA | Eyecare Blog</title>
    <description>Explore blog posts directly from the team at SPEX in Seattle, WA.</description>
    <link>https://spexseattle.com/eyecare-blog</link>
    <image>
      <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//MasterPage/925488.jpg?crop=(220.25,7.19, 1804.25,898.19)&amp;srotate=0</url>
      <title></title>
      <link>https://spexseattle.com/eyecare-blog</link>
      <width>400</width>
      <height>300</height>
    </image>
    <item>
      <title>Understanding Dry Eye Syndrome: How SPEX’s Treatments Target Your Symptoms</title>
      <description>SPEX offers RF and IPL treatments for Dry Eye Syndrome, providing relief from irritation, redness, and dryness for lasting comfort.</description>
      <link>https://spexseattle.com/eyecare-blog/understanding-dry-eye-syndrome-how-spexs-treatments-target-your-symptoms</link>
      <guid>https://spexseattle.com/eyecare-blog/understanding-dry-eye-syndrome-how-spexs-treatments-target-your-symptoms</guid>
      <pubDate>Mon, 07 Apr 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1490905.jpg?crop=(52.30,37.65, 772.30,442.65)&amp;srotate=0</url>
        <title>Image</title>
        <link>https://spexseattle.com/eyecare-blog/understanding-dry-eye-syndrome-how-spexs-treatments-target-your-symptoms</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Daily vs. Monthly Contacts: Pros and Cons</title>
      <description>Discover daily vs monthly contacts in Seattle, WA, and compare comfort, care, and cost to help you choose the right contact lenses for your lifestyle.</description>
      <link>https://spexseattle.com/eyecare-blog/daily-vs-monthly-contacts-pros-and-cons</link>
      <guid>https://spexseattle.com/eyecare-blog/daily-vs-monthly-contacts-pros-and-cons</guid>
      <pubDate>Thu, 09 Apr 2026 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1578296.jpg?crop=(0.00,42.26, 840.00,514.76)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/daily-vs-monthly-contacts-pros-and-cons</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>The Importance of Pediatric Eye Exams: Setting the Foundation for Vision Health</title>
      <description>Routine pediatric eye exams for children are important to check vision, but they also help support learning, development, and overall well-being.</description>
      <link>https://spexseattle.com/eyecare-blog/the-importance-of-pediatric-eye-exams-setting-the-foundation-for-vision-health</link>
      <guid>https://spexseattle.com/eyecare-blog/the-importance-of-pediatric-eye-exams-setting-the-foundation-for-vision-health</guid>
      <pubDate>Wed, 20 Aug 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1518088.jpg?crop=(0.00,0.00, 4256.00,2394.00)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/the-importance-of-pediatric-eye-exams-setting-the-foundation-for-vision-health</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Recognizing and Treating Eye Infections: When to Seek Professional Help</title>
      <description>Eye infections can range from minor irritation to serious conditions that need immediate treatment. Review common symptoms of an eye infection here.</description>
      <link>https://spexseattle.com/eyecare-blog/recognizing-and-treating-eye-infections-when-to-seek-professional-help</link>
      <guid>https://spexseattle.com/eyecare-blog/recognizing-and-treating-eye-infections-when-to-seek-professional-help</guid>
      <pubDate>Fri, 29 Aug 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1525308.jpg?crop=(0.00,21.21, 840.00,493.71)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/recognizing-and-treating-eye-infections-when-to-seek-professional-help</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Start the Year With Clear Vision: Why January Is the Best Time for an Eye Exam</title>
      <description>January is an ideal time to schedule eye exams, helping patients start the year with clearer vision, better eye health awareness, and proactive care.</description>
      <link>https://spexseattle.com/eyecare-blog/start-the-year-with-clear-vision-why-january-is-the-best-time-for-an-eye-exam</link>
      <guid>https://spexseattle.com/eyecare-blog/start-the-year-with-clear-vision-why-january-is-the-best-time-for-an-eye-exam</guid>
      <pubDate>Tue, 30 Dec 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1553427.jpg?crop=(17.64,0.00, 1918.44,1069.20)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/start-the-year-with-clear-vision-why-january-is-the-best-time-for-an-eye-exam</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Eye Strain in the Digital Age: Causes, Symptoms, and Relief</title>
      <description>Eye strain caused by screens and devices in today's largely digital world can lead to discomfort and more. These eye strain relief tips can help.</description>
      <link>https://spexseattle.com/eyecare-blog/eye-strain-in-the-digital-age-causes-symptoms-and-relief</link>
      <guid>https://spexseattle.com/eyecare-blog/eye-strain-in-the-digital-age-causes-symptoms-and-relief</guid>
      <pubDate>Fri, 20 Feb 2026 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//MasterPage/925488.jpg?crop=(220.25,7.19, 1804.25,898.19)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/eye-strain-in-the-digital-age-causes-symptoms-and-relief</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>How Often Should You Replace Your Eyeglasses?</title>
      <description>How often to get new glasses depends on many things, including the quality of your frames and lenses and how much your prescription changes each year.</description>
      <link>https://spexseattle.com/eyecare-blog/how-often-should-you-replace-your-eyeglasses</link>
      <guid>https://spexseattle.com/eyecare-blog/how-often-should-you-replace-your-eyeglasses</guid>
      <pubDate>Mon, 24 Feb 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1470087.png?crop=(0.00,1.16, 1681.00,946.73)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/how-often-should-you-replace-your-eyeglasses</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>The Science Behind SPEX's Revolutionary Dry Eye Treatments</title>
      <description>SPEX offers advanced RF and IPL treatments to relieve dry eye symptoms by restoring gland function and reducing inflammation for long-term relief.</description>
      <link>https://spexseattle.com/eyecare-blog/the-science-behind-spexs-revolutionary-dry-eye-treatments</link>
      <guid>https://spexseattle.com/eyecare-blog/the-science-behind-spexs-revolutionary-dry-eye-treatments</guid>
      <pubDate>Sun, 09 Feb 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/MasterPage/1423936.jpg?crop=(0.00,229.74, 800.00,679.74)&amp;srotate=0</url>
        <title>Image</title>
        <link>https://spexseattle.com/eyecare-blog/the-science-behind-spexs-revolutionary-dry-eye-treatments</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Why Annual Eye Exams Are Critical – Even If You See Clearly</title>
      <description>Do you need an eye test with 20/20 vision? The answer may surprise you. Find out why regular eye exams are important even with perfect vision.</description>
      <link>https://spexseattle.com/eyecare-blog/why-annual-eye-exams-are-critical-even-if-you-see-clearly</link>
      <guid>https://spexseattle.com/eyecare-blog/why-annual-eye-exams-are-critical-even-if-you-see-clearly</guid>
      <pubDate>Mon, 26 Jan 2026 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1558848.jpg?crop=(0.00,0.00, 1920.00,1080.00)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/why-annual-eye-exams-are-critical-even-if-you-see-clearly</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Protecting Your Eyes from UV Damage: The Role of Prescription Sunglasses</title>
      <description>Shield your vision, protect your eye health, and enjoy the outdoors in style with customized prescription sunglasses that block UVA and UVB rays.</description>
      <link>https://spexseattle.com/eyecare-blog/protecting-your-eyes-from-uv-damage-the-role-of-prescription-sunglasses</link>
      <guid>https://spexseattle.com/eyecare-blog/protecting-your-eyes-from-uv-damage-the-role-of-prescription-sunglasses</guid>
      <pubDate>Sat, 28 Jun 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1510324.png?crop=(22.41,15.68, 687.51,389.80)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/protecting-your-eyes-from-uv-damage-the-role-of-prescription-sunglasses</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Early Signs of Macular Degeneration and When to See an Eye Doctor</title>
      <description>If you are noticing changes in your central vision, watch for the early signs of macular degeneration before the condition progresses further.</description>
      <link>https://spexseattle.com/eyecare-blog/early-signs-of-macular-degeneration-and-when-to-see-an-eye-doctor</link>
      <guid>https://spexseattle.com/eyecare-blog/early-signs-of-macular-degeneration-and-when-to-see-an-eye-doctor</guid>
      <pubDate>Fri, 28 Mar 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1482280.png?crop=(0.00,48.79, 877.00,542.11)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/early-signs-of-macular-degeneration-and-when-to-see-an-eye-doctor</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>How to Protect Your Eyes from Screen Strain</title>
      <description>Digital screen time is one of the primary causes of eye strain today. Consider these tips to prevent eye strain from screens and protect your vision.</description>
      <link>https://spexseattle.com/eyecare-blog/how-to-protect-your-eyes-from-screen-strain</link>
      <guid>https://spexseattle.com/eyecare-blog/how-to-protect-your-eyes-from-screen-strain</guid>
      <pubDate>Sat, 28 Mar 2026 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1575989.jpg?crop=(0.00,0.00, 840.00,472.50)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/how-to-protect-your-eyes-from-screen-strain</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Blurred Vision: Causes and When to See an Eye Doctor</title>
      <description>Causes of blurred vision can range from too much screen time in a day to more serious conditions. Here’s when to call an eye doctor for blurry vision.</description>
      <link>https://spexseattle.com/eyecare-blog/blurred-vision-causes-and-when-to-see-an-eye-doctor</link>
      <guid>https://spexseattle.com/eyecare-blog/blurred-vision-causes-and-when-to-see-an-eye-doctor</guid>
      <pubDate>Tue, 31 Mar 2026 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1575997.jpg?crop=(8.39,34.93, 840.00,502.70)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/blurred-vision-causes-and-when-to-see-an-eye-doctor</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Hyperopia Explained: How Farsightedness Affects Daily Activities</title>
      <description>Farsightedness, or hyperopia, can interfere with everyday tasks like reading, texting, and more — but corrective lenses can give you clearer vision.</description>
      <link>https://spexseattle.com/eyecare-blog/hyperopia-explained-how-farsightedness-affects-daily-activities</link>
      <guid>https://spexseattle.com/eyecare-blog/hyperopia-explained-how-farsightedness-affects-daily-activities</guid>
      <pubDate>Thu, 01 May 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1494220.png?crop=(0.00,95.21, 1705.00,1054.27)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/hyperopia-explained-how-farsightedness-affects-daily-activities</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Diabetic Eye Disease: What Patients Need to Know</title>
      <description>Eye conditions in diabetic people can be collectively known as diabetic eye disease and may include glaucoma, cataracts, and others. Learn more here.</description>
      <link>https://spexseattle.com/eyecare-blog/diabetic-eye-disease-what-patients-need-to-know</link>
      <guid>https://spexseattle.com/eyecare-blog/diabetic-eye-disease-what-patients-need-to-know</guid>
      <pubDate>Sun, 24 May 2026 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1586357.jpg?crop=(0.00,2.24, 2000.00,1127.24)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/diabetic-eye-disease-what-patients-need-to-know</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Dry Eye Treatment Options: What Actually Works?</title>
      <description>The best treatment for dry eyes depends on several factors, including the cause of dry eye syndrome and the type of dry eyes. Learn more here.</description>
      <link>https://spexseattle.com/eyecare-blog/dry-eye-treatment-options-what-actually-works</link>
      <guid>https://spexseattle.com/eyecare-blog/dry-eye-treatment-options-what-actually-works</guid>
      <pubDate>Mon, 25 May 2026 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1587153.jpg?crop=(0.00,260.11, 2000.00,1385.11)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/dry-eye-treatment-options-what-actually-works</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Questions You Should Ask During Your Eye Exam</title>
      <description>Tips on how to prepare for an eye exam, including what questions to ask an eye doctor and information on what happens during a routine eye exam.</description>
      <link>https://spexseattle.com/eyecare-blog/questions-you-should-ask-during-your-eye-exam</link>
      <guid>https://spexseattle.com/eyecare-blog/questions-you-should-ask-during-your-eye-exam</guid>
      <pubDate>Mon, 26 May 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1503885.png?crop=(0.00,45.81, 884.00,543.06)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/questions-you-should-ask-during-your-eye-exam</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Can Prescription Sunglasses Help Reduce Eye Strain?</title>
      <description>Clearer vision outdoors —with the help of prescription sunglasses — can help protect your eyes from strain, fatigue, and long-term irritation.</description>
      <link>https://spexseattle.com/eyecare-blog/can-prescription-sunglasses-help-reduce-eye-strain</link>
      <guid>https://spexseattle.com/eyecare-blog/can-prescription-sunglasses-help-reduce-eye-strain</guid>
      <pubDate>Thu, 27 Nov 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1547421.jpg?crop=(0.00,85.93, 840.00,558.43)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/can-prescription-sunglasses-help-reduce-eye-strain</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>How Seasonal Changes Can Make Dry Eye Symptoms Worse</title>
      <description>Do your dry eyes get worse in winter or other times of the year? Learn the connection between dry eyes and seasonal changes — and what can help.</description>
      <link>https://spexseattle.com/eyecare-blog/how-seasonal-changes-can-make-dry-eye-symptoms-worse</link>
      <guid>https://spexseattle.com/eyecare-blog/how-seasonal-changes-can-make-dry-eye-symptoms-worse</guid>
      <pubDate>Tue, 28 Oct 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1539760.jpeg?crop=(33.50,9.45, 3953.90,2214.68)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/how-seasonal-changes-can-make-dry-eye-symptoms-worse</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
    <item>
      <title>Are Red, Itchy Eyes Always Caused by Allergies?</title>
      <description>If you have itchy eyes, red eyes, or other symptoms of eye irritation, allergies may be the cause — though there are other possibilities as well.</description>
      <link>https://spexseattle.com/eyecare-blog/are-red-itchy-eyes-always-caused-by-allergies</link>
      <guid>https://spexseattle.com/eyecare-blog/are-red-itchy-eyes-always-caused-by-allergies</guid>
      <pubDate>Thu, 18 Sep 2025 05:00:00 GMT</pubDate>
      <image>
        <url>//assets.doctorlogic.com/Images/Sites/S/SPEX//S/SPEX/1530785.jpg?crop=(0.00,0.88, 840.00,473.38)&amp;srotate=0</url>
        <title></title>
        <link>https://spexseattle.com/eyecare-blog/are-red-itchy-eyes-always-caused-by-allergies</link>
        <width>400</width>
        <height>300</height>
      </image>
    </item>
  </channel>
</rss>