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How Can I Protect My Eyes from Digital Eye Strain?


In our tech-driven era, digital eye strain has become a prominent concern for people of all ages, with symptoms that can affect our work, leisure, and overall eye health. At SPEX, Dr. Scott Campbell is well-equipped to address this modern ailment, helping you understand not just the ramifications of digital eye strain but also providing practical solutions to mitigate it. As we navigate through an average of seven hours of screen time per day, it's essential to recognize the toll it takes on our eyes and take actionable steps to alleviate the discomfort. To learn more, contact our Seattle, WA office to schedule an eye exam.

What is digital eye strain?

Digital eye strain, also known as computer vision syndrome, is the discomfort felt after looking at screens for an extended period. Symptoms often include:

  • Soreness
  • Red eyes
  • Blurred vision
  • Headaches

The severity of digital eye strain can vary based on an individual's screen time, lighting conditions, and even uncorrected vision problems. With the rise of remote work and digital entertainment, understanding and combating digital eye strain has never been more important.

Can eye strain and eye fatigue affect my overall health?

While eye strain and eye fatigue may seem like temporary inconveniences, they can have broader implications for your overall health. Persistent symptoms can lead to a decrease in productivity and poor concentration, and can even impact your mood and energy levels. It's crucial to tackle these symptoms proactively; otherwise, they can contribute to a cycle of stress and discomfort. Dr. Campbell emphasizes that good eye health is an integral part of overall well-being, and managing symptoms of digital eye strain should be a priority for anyone regularly using screens.

What daily habits can help reduce the risk of eye strain?

To keep digital eye strain at bay, there are a few daily habits that may help:

  • Maintain an arm's length distance from your screen to prevent squinting
  • Align the top of your computer screen to be at or just below eye level to reduce eyelid fatigue
  • Adjust the brightness of your screen to correspond with the lighting in your room, reducing contrast and strain
  • Position lighting sources to avoid glare on your screen, which can cause excessive eye strain

Along with these tips, ensuring that you have a comfortable seating arrangement can also help maintain good posture, thus reducing the neck and shoulder pain often associated with digital eye strain.

How often should I rest my eyes to avoid tired eyes?

To fend off tired eyes, we recommend the 20-20-20 rule: Every 20 minutes, shift your focus to an object at least 20 feet away for 20 seconds. This regular break for your eyes can help reduce the risk of strain and fatigue. Alongside this, it's crucial to consciously blink often to keep your eyes moist and prevent dryness and irritation, conditions that are exacerbated by prolonged screen use. Integrating these simple eye rests into your routine can make a world of difference in preventing the symptoms of digital eye strain.

What if I already have symptoms of eye strain or eye fatigue?

If you've already noticed symptoms, it's essential to take action and not just hope they'll disappear on their own. At our Seattle, WA, office, we can provide personalized recommendations and strategies based on your specific situation and symptoms. Adjustments to your work setup, lifestyle modifications (such as improving sleep quality), and staying hydrated are all part of a holistic approach to tackling digital eye strain. In some cases, Dr. Campbell may also suggest special lenses designed to reduce glare and filter out blue light, offering relief to those already affected by digital eye strain.

Reducing digital eye strain in a digital world

At SPEX in Seattle, WA, you can trust Dr. Scott Campbell to provide advice and treatment options for digital eye strain. Don't let the discomfort of eye strain interfere with your daily activities or diminish your quality of life. Book an appointment today and take a step toward better eye health and comfort. Remember, when it comes to digital screens, being proactive about your eye health is the key to keeping your vision clear and comfortable in the long run.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.