Simple Lifestyle Adjustments to Manage Dry Eye Symptoms

Dry eye symptoms can be a frustrating and uncomfortable experience, often interfering with daily life. Fortunately, there are simple lifestyle adjustments that can help you find relief! Here are four things to try to alleviate your dry eye symptoms and improve your overall eye health.

1. Use a Humidifier

Dry air is a common culprit for exacerbating dry eye symptoms. Central heating, air conditioning, or living in an arid climate can strip moisture from the air, leading to increased discomfort. A humidifier adds moisture back into the environment, helping to keep your eyes hydrated. Place a humidifier in the rooms where you spend the most time, such as your bedroom or office, to create a more comfortable atmosphere for your eyes. Avoid desktop humidifiers as the proximity of these to your eyes can increase symptoms.

2. Blink!

While it may sound mundane, many of us spend hours staring at screens whether for work, entertainment, or communication. It has been found that prolonged screen time can significantly reduce the frequency of blinking, causing your eyes to dry out. Make a conscious effort to blink more often, especially when using digital devices. Consider following the 20-20-20 rule, an eye-rest technique. Every 20 minutes of screen time, look at something 20 feet away for at least 20 seconds. This simple practice can help maintain your eye’s natural moisture levels, reduce strain, and decrease fatigue.

3. Incorporate Omega-3 Fatty Acids into your Diet

Omega-3 fatty acids have been shown to improve the quality of oil layer in your tears, reducing evaporation and keeping your eyes more comfortable. Foods rich in Omega-3s include salmon, mackerel, walnuts, flaxseeds, and chia seeds. If incorporating these foods into your diet is challenging, you may consider high-quality Omega-3 supplements. Consult either your primary physician or optometric physician to determine the right dosage for your needs.

4. See Your Optometrist Regularly

Regular visits with your optometrist are essential for managing and treating dry eye symptoms. An optometrist can identify underlying causes, recommend personalized treatments, and ensure your condition doesn’t worsen. Treatments like artificial tears, prescriptions medications, or advanced in-office treatments can provide additional relief tailored to your specific needs.

Take Control of Your Dry Eye Symptoms

Managing dry eye symptoms doesn’t have to be complicated. By incorporating what works for you into your daily routine and visiting your optometrist regularly, you can take meaningful steps toward relief. These small lifestyle changes can make a big difference in your comfort and eye health. If you’ve been experiencing persistent dry eye symptoms, don’t wait – schedule an appointment today to explore your options.

For more tips or to schedule a free dry eye consultation, contact SPEX today!